Complex mode exercise for fat loss

If exercise is achieved due to the complex mode almost lightning speed switching, give enough partial relaxation, especially in the occipital-scapular region. If practiced in it can cause a feeling of heaviness even standing, it will cause total relaxation with the advantage of obviating the need in a special position of the body.

RECOMMENDATIONS FOR THE auditory training - During the lessons autogenous training should never be dramatically boost the exercise or detained at any stage. Each exercise is necessary to deeply felt and learned.To stop this decline has many advantages  KYLE LEON CUSTOMIZED FAT LOSS SCAM

All formulas (e.g., "heavy hand") to visualize how glitters in the dark with eyes closed, like a melody, a phrase sound, a picture, etc. It is possible to recall the corresponding sensations experienced before. We should not repeat the formula convulsively, forcing her to think only about them. This can cause stress, which in turn leads to various disorders, such as headache, hindering the process of autogenous training.view further detailes,
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To thoughts unrelated to the exercise, you should take it easy: they disappear. Contribute to this imaginary picture of formulas that occur without an internal voltage of vision or hearing. So gradually develop the ability to relax the whole body, which occurs naturally. As the repetition of all 6 individual exercises more merge into a single complex. When dealing with in the future is going to begin to exercise, the total switching often occurs immediately. After 5-6 months. http://storify.com/alexlovely/first-black-mask-acne

Shortened formula, expressing the general feeling: "It's hard - warm - the heart of calm - breathing - celiac plexus warm - cool forehead - quietly."

The mastery of The Customized Fat Loss Program

With the mastery of The Customized Fat Loss exercises in the future can give up the above positions and execute it in the normal position, regulating heart function without assistance. One should not seek slowing of the heart, as this effect is fraught with undesirable consequences. After prolonged exercise may be, if there are medical indications to intervene and change of the pulse. To perform this exercise requires particularly close medical supervision!Information sources by KYLE LEON CUSTOMIZED FAT LOSS SCAM


Regulation of respiration - Breathing is intermediate between voluntary and involuntary activities. When autogenous training exercises designed to relax muscles and blood vessels, as well as the regulation of the heart, and have an impact on the breath, that is, an effect of generalization, similar to the spread of self-feeling of heaviness and heat coached hands on the other limb. However, any deliberate change in breathing is a violation, because any effort means the voltage. Breathing exercises should be started only after carefully worked out earlier, only then can go to the following formula "Breath of calm."review about customized fat loss.http://en.wikipedia.org/wiki/Adipocyte


Many involved tend to do breathing exercises arbitrarily; the type previously learned breathing exercises. In the auditory training, it is unacceptable. Regulation of breathing should be as a result of the complex of the above exercises. It is recommended formula: "I can breathe easy." If the effect is achieved, then appears the same condition as when sailing in light waves in a relaxed position on the back.http://www.imfaceplate.com/acnenomore/wrap-from-natural-acne